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	<title>Tips From The Top</title>
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	<link>http://tipsfromtop.com</link>
	<description>Tips, tricks and info from the top</description>
	<pubDate>Tue, 29 Mar 2011 15:24:42 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>what are some of the health tips does should be observed on the hair when at saloon as a female?</title>
		<link>http://tipsfromtop.com/hair/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female/</link>
		<comments>http://tipsfromtop.com/hair/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 15:24:42 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Hair]]></category>

		<category><![CDATA[Hair Saloon]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/hair/what-are-some-of-the-health-tips-does-should-be-observed-on-the-hair-when-at-saloon-as-a-female/</guid>
		<description><![CDATA[
lovelypaasam asked: i mean,what are some of the health tips that needs to be done on the hair as a female when in the saloonAromatherapy for Health
]]></description>
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<div><em><strong>lovelypaasam</strong> asked: </em><br/><br/><br/>i mean,what are some of the health tips that needs to be done on the hair as a female when in the saloon<br/><br/><a href='http://www.aromacourse.com'>Aromatherapy for Health</a></div>
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		<item>
		<title>Any health or beauty tips you know about weightloss, looks, health etc?</title>
		<link>http://tipsfromtop.com/diet-fitness/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc/</link>
		<comments>http://tipsfromtop.com/diet-fitness/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 06:05:55 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Health Beauty]]></category>

		<category><![CDATA[Low Self Esteem]]></category>

		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/diet-fitness/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc/</guid>
		<description><![CDATA[
Kara asked: I want to try and be heathlier and feel better about myself because at the moment I have really low self esteem and I want to know any health tips you guys can give me.
Examples:
- How to lose weight safely
- How to brush your hair or teeth properly
- How to apply makeup
- A [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips6.jpg"><img src="/wp-content/uploads/cc/health_tips6.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>Kara</strong> asked: </em><br/><br/><br/>I want to try and be heathlier and feel better about myself because at the moment I have really low self esteem and I want to know any health tips you guys can give me.<br />
Examples:<br />
- How to lose weight safely<br />
- How to brush your hair or teeth properly<br />
- How to apply makeup<br />
- A good cleanser that won&#8217;t harm your skin.</p>
<p>Basically just anything you know about being healthy or anything you can think of.</p>
<p>Person with the most tips gets best answer!<br/><br/><a href='http://www.aromacourse.com'>Aromatherapy Benefits - relieve stress and improve health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/diet-fitness/any-health-or-beauty-tips-you-know-about-weightloss-looks-health-etc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Any tips for good health for the new year?</title>
		<link>http://tipsfromtop.com/diet-fitness/any-tips-for-good-health-for-the-new-year/</link>
		<comments>http://tipsfromtop.com/diet-fitness/any-tips-for-good-health-for-the-new-year/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 03:51:57 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[College Student]]></category>

		<category><![CDATA[Good Health]]></category>

		<category><![CDATA[Lifestyles]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/diet-fitness/any-tips-for-good-health-for-the-new-year/</guid>
		<description><![CDATA[
reba asked: I am a college student and surrounded by all the marks of bad health and poor lifestyles. I want to cleanse my body of that for the new year. What habits and tips should I adopt? Thanks for the help!Aromatherapy Benefits - relieve stress and improve health
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips27.jpg"><img src="/wp-content/uploads/cc/health_tips27.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>reba</strong> asked: </em><br/><br/><br/>I am a college student and surrounded by all the marks of bad health and poor lifestyles. I want to cleanse my body of that for the new year. What habits and tips should I adopt? Thanks for the help!<br/><br/><a href='http://www.aromacourse.com'>Aromatherapy Benefits - relieve stress and improve health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/diet-fitness/any-tips-for-good-health-for-the-new-year/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How long does it take to tone up and notice results?Any good health tips?</title>
		<link>http://tipsfromtop.com/diet-fitness/how-long-does-it-take-to-tone-up-and-notice-resultsany-good-health-tips/</link>
		<comments>http://tipsfromtop.com/diet-fitness/how-long-does-it-take-to-tone-up-and-notice-resultsany-good-health-tips/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 17:11:33 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Good Recipes]]></category>

		<category><![CDATA[Loose Skin]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/diet-fitness/how-long-does-it-take-to-tone-up-and-notice-resultsany-good-health-tips/</guid>
		<description><![CDATA[
med. student mom asked: i`m trying to get my little tummy away after my pregnancy&#8230;I`m not fat i just want to get some muscle, or at least get my loose skin away.  I eat healthy, mostly proteins. I try to train pilates at least 4 times a week for everything from 30 min. to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips24.jpg"><img src="/wp-content/uploads/cc/health_tips24.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>med. student mom</strong> asked: </em><br/><br/><br/>i`m trying to get my little tummy away after my pregnancy&#8230;I`m not fat i just want to get some muscle, or at least get my loose skin away.  I eat healthy, mostly proteins. I try to train pilates at least 4 times a week for everything from 30 min. to a hour.I bicycle 4 days a week 30 min. How long is it before you start to notice a change? <img src='http://tipsfromtop.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  If you have any good recipes please post them&#8230;<br/><br/><a href='http://www.aromatherapybenefits.co.uk'>Aromatherapy Benefits - to improve health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/diet-fitness/how-long-does-it-take-to-tone-up-and-notice-resultsany-good-health-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>health tips?</title>
		<link>http://tipsfromtop.com/diet-fitness/health-tips/</link>
		<comments>http://tipsfromtop.com/diet-fitness/health-tips/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 21:00:28 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Fun Activities]]></category>

		<category><![CDATA[Unhealthy Foods]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/diet-fitness/health-tips/</guid>
		<description><![CDATA[
soccer lover ]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips.jpg"><img src="/wp-content/uploads/cc/health_tips.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>soccer lover <333</strong> asked: </em><br/><br/><br/>well i&#8217;m looking to become more healthy with my life and  my habits. I&#8217;m not trying to loose weight just be healthy. Any tips&#8230;..like water tips or ways to avoid the unhealthy foods? &#8230;.also any fun activities or workouts?&#8230;..once again i&#8217;ll remind you i&#8217;m not looking to loose weight just become healthy =]<br/><br/><a href='http://www.aromatherapybenefits.co.uk'>Aromatherapy Benefits - to improve health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/diet-fitness/health-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I am opening a small business in Home Health Care. Tips and tacticics?</title>
		<link>http://tipsfromtop.com/small-business/i-am-opening-a-small-business-in-home-health-care-tips-and-tacticics/</link>
		<comments>http://tipsfromtop.com/small-business/i-am-opening-a-small-business-in-home-health-care-tips-and-tacticics/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 14:37:23 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Small Business]]></category>

		<category><![CDATA[Caregivers]]></category>

		<category><![CDATA[Health Care Tips]]></category>

		<category><![CDATA[Marketing]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/small-business/i-am-opening-a-small-business-in-home-health-care-tips-and-tacticics/</guid>
		<description><![CDATA[
vadaszgep2 asked: I am opening a small business in Home Health Care ( we provide caregivers and CNA&#8217;s to seniors who are in need of assistance in activities of daily living.
I would like to get suggestions and tips from someone who is familiar with this business. I would be interested in marketing and other related [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips47.jpg"><img src="/wp-content/uploads/cc/health_tips47.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>vadaszgep2</strong> asked: </em><br/><br/><br/>I am opening a small business in Home Health Care ( we provide caregivers and CNA&#8217;s to seniors who are in need of assistance in activities of daily living.<br />
I would like to get suggestions and tips from someone who is familiar with this business. I would be interested in marketing and other related issues. The business will be located in Illinois.<br />
Any tips or suggestions???<br/><br/><a href='http://www.aromatherapybenefits.co.uk'>Aromatherapy Benefits - to improve health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/small-business/i-am-opening-a-small-business-in-home-health-care-tips-and-tacticics/feed/</wfw:commentRss>
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		<title>nine year old american bulldog with arthritis health tips, anyone?</title>
		<link>http://tipsfromtop.com/dogs/nine-year-old-american-bulldog-with-arthritis-health-tips-anyone/</link>
		<comments>http://tipsfromtop.com/dogs/nine-year-old-american-bulldog-with-arthritis-health-tips-anyone/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 14:16:29 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Dogs]]></category>

		<category><![CDATA[America Bulldog]]></category>

		<category><![CDATA[Bulldog]]></category>

		<category><![CDATA[Bulldog Health]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/dogs/nine-year-old-american-bulldog-with-arthritis-health-tips-anyone/</guid>
		<description><![CDATA[
Dulce asked: my bf has an america bulldog, he is fighting his illness and takes medication but i see he is still wanting to fight,  he falls over and can&#8217;t run anymore but his energy is still there..any suggestions as to how to help this beautiful dog?Aromatherapy for Health
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips36.jpg"><img src="/wp-content/uploads/cc/health_tips36.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>Dulce</strong> asked: </em><br/><br/><br/>my bf has an america bulldog, he is fighting his illness and takes medication but i see he is still wanting to fight,  he falls over and can&#8217;t run anymore but his energy is still there..any suggestions as to how to help this beautiful dog?<br/><br/><a href='http://www.aromacourse.com'>Aromatherapy for Health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/dogs/nine-year-old-american-bulldog-with-arthritis-health-tips-anyone/feed/</wfw:commentRss>
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		<title>i have polycystic ovaries syndrome and endometriosis what are some diet and health tips to make it better?</title>
		<link>http://tipsfromtop.com/trying-to-conceive/i-have-polycystic-ovaries-syndrome-and-endometriosis-what-are-some-diet-and-health-tips-to-make-it-better/</link>
		<comments>http://tipsfromtop.com/trying-to-conceive/i-have-polycystic-ovaries-syndrome-and-endometriosis-what-are-some-diet-and-health-tips-to-make-it-better/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:01:46 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Trying to Conceive]]></category>

		<category><![CDATA[Diet And Health]]></category>

		<category><![CDATA[Diet Health]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/trying-to-conceive/i-have-polycystic-ovaries-syndrome-and-endometriosis-what-are-some-diet-and-health-tips-to-make-it-better/</guid>
		<description><![CDATA[
charolettl asked: I want to have children and am getting older mid 30&#8217;s.  anybody have any ideas tips or ecnouragementAromatherapy Benefits - to improve health
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips40.jpg"><img src="/wp-content/uploads/cc/health_tips40.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>charolettl</strong> asked: </em><br/><br/><br/>I want to have children and am getting older mid 30&#8217;s.  anybody have any ideas tips or ecnouragement<br/><br/><a href='http://www.aromatherapybenefits.co.uk'>Aromatherapy Benefits - to improve health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/trying-to-conceive/i-have-polycystic-ovaries-syndrome-and-endometriosis-what-are-some-diet-and-health-tips-to-make-it-better/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are there any websites that give really good health/exercise tips?</title>
		<link>http://tipsfromtop.com/diet-fitness/are-there-any-websites-that-give-really-good-healthexercise-tips/</link>
		<comments>http://tipsfromtop.com/diet-fitness/are-there-any-websites-that-give-really-good-healthexercise-tips/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:12:17 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Good Health]]></category>

		<category><![CDATA[Health Exercise]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/diet-fitness/are-there-any-websites-that-give-really-good-healthexercise-tips/</guid>
		<description><![CDATA[
ally asked: I&#8217;m wanting to find a website that has some good tips on how to be healthier.  Just ways to exercise or eat healthier that you can do throughout the day.  I&#8217;m trying to lose weight and I&#8217;m wanting to do as much as possible, so really any knowledge would be helpful. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips35.jpg"><img src="/wp-content/uploads/cc/health_tips35.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>ally</strong> asked: </em><br/><br/><br/>I&#8217;m wanting to find a website that has some good tips on how to be healthier.  Just ways to exercise or eat healthier that you can do throughout the day.  I&#8217;m trying to lose weight and I&#8217;m wanting to do as much as possible, so really any knowledge would be helpful.  thanx!<br/><br/><a href='http://www.aromacourse.com'>Aromatherapy for Health</a></div>
]]></content:encoded>
			<wfw:commentRss>http://tipsfromtop.com/diet-fitness/are-there-any-websites-that-give-really-good-healthexercise-tips/feed/</wfw:commentRss>
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		<item>
		<title>Seniors, do you have health/beauty tips for a 17-year-old girl that will benefit her in the long run?</title>
		<link>http://tipsfromtop.com/senior-citizens/seniors-do-you-have-healthbeauty-tips-for-a-17-year-old-girl-that-will-benefit-her-in-the-long-run/</link>
		<comments>http://tipsfromtop.com/senior-citizens/seniors-do-you-have-healthbeauty-tips-for-a-17-year-old-girl-that-will-benefit-her-in-the-long-run/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:41:54 +0000</pubDate>
		<dc:creator>magictouch</dc:creator>
		
		<category><![CDATA[Senior Citizens]]></category>

		<category><![CDATA[17 Year Old Girl]]></category>

		<category><![CDATA[Hannah]]></category>

		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://tipsfromtop.com/senior-citizens/seniors-do-you-have-healthbeauty-tips-for-a-17-year-old-girl-that-will-benefit-her-in-the-long-run/</guid>
		<description><![CDATA[
Hannah asked: I was wondering what you wish you knew back then to help stay in shape, wrinkle free, or just healthy in old age. I already know that smoking and tanning are horrible for wrinkling, but what are your others tips or advice? Thank you soo much. 
Love, HannahAromatherapy Benefits - relieve stress and [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/health_tips34.jpg"><img src="/wp-content/uploads/cc/health_tips34.jpg" title='health tips' alt='health tips' /></a></div>
<div><em><strong>Hannah</strong> asked: </em><br/><br/><br/>I was wondering what you wish you knew back then to help stay in shape, wrinkle free, or just healthy in old age. I already know that smoking and tanning are horrible for wrinkling, but what are your others tips or advice? Thank you soo much. <img src='http://tipsfromtop.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Love, Hannah<br/><br/><a href='http://www.aromacourse.com'>Aromatherapy Benefits - relieve stress and improve health</a></div>
]]></content:encoded>
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